Now that Thanksgiving is over, some people might be tired of turkey and in search of something other than leftovers to eat.

Fish is often hailed as a nutritional heavy hitter that provides a slew of health benefits. 

Rich in essential nutrients such as omega-3 fatty acids, high-quality protein and a variety of vitamins and minerals, seafood can make for a solid choice in an overall balanced diet.

Not every type of fish, however, is a fresh catch from a nutritional perspective.

WORLD’S OLDEST MAN, DEAD AT 112, ATE THIS MEAL EVERY FRIDAY

Michelle Routhenstein, a New York-based dietitian and owner of the website Entirely Nourished, said, “Not all fish are created equal when it comes to their nutrition profile, so choosing specific ones may be more beneficial for your health.”

Read on for which fish choices deserve a regular spot on your plate — and which can be avoided.

‘Best’ fish for your health

Salmon

There are good reasons this fish gets a lot of love from health professionals. 

“Salmon is among the best choices for healthy fish. It’s high in omega-3s — fats that help cardiovascular and brain health — and also high in protein,” said Lauri Wright, a registered dietitian nutritionist and associate professor at the University of South Florida’s College of Public Health.

Salmon is high in omega-3s, which is an important part of any balanced diet. (iStock)

Research shows that omega-3 consumption decreases overall mortality from heart disease, said Wright. 

JALAPEÑO POPPERS WITH SALMON AND CREAM CHEESE: TRY THE RECIPE

“Further, omega-3 provides a modest reduction in high blood pressure and significant reduction in triglycerides,” she said. 

“In addition to cardiovascular benefits, omega-3s also have anti-inflammatory properties, making them beneficial for those suffering from arthritis.”

Sardines

Sardines are rich in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) – omega-3 fatty acids – that provide anti-inflammatory heart health benefits, Routhenstein noted.

“Sardines also have a unique nutritional profile because they are rich in calcium, which helps with bone health and heartbeat regularity,” she said. 

While sardines may not sound like the most appetizing meal, this oily fish is rich in EPA and DHA. It’s also filled with calcium. (iStock)

In addition to praising sardines for being packed with omega-3s, Wright said sardines are high in vitamin D and are also inexpensive. 

NORTH CAROLINA WOMAN EATS NOTHING BUT SARDINES, LOSES 35 POUNDS: ‘THIS IS NOT A DIET’

If you want to add more sardines to your diet, Wright has a few easy ideas.

Top a cracker with mustard and a sardine. Sauté sardines in oil, garlic, onions with a bit of lemon juice and salt and pepper to get rid of the strong fishy flavor and serve with rice. Substitute sardines for lox on top of a bagel.

Halibut

Halibut is rich in selenium, per Routhenstein, which is a heart-healthy antioxidant that reduces inflammation and oxidative stress. 

Halibut is a heart-healthy dish that is known to reduce inflammation and benefit the immune system. (iStock)

“Halibut is also a good source of vitamin B6, which is beneficial for immune, nerve and liver health,” said Routhenstein.

Red snapper

Pass the red snapper, please. 

Rich in potassium and shown to improve blood pressure, red snapper is an option to add to your healthy meal plan. (iStock)

“Red snapper is a rich source of potassium, which helps improve blood pressure and arterial health,” said Routhenstein, noting this fish is also a good source of protein and B vitamins.

‘Worst’ fish for your health

Sole

Sole has a high risk of contaminants, and it is low in many heart-healthy nutrients like omega-3s, potassium and magnesium, cautioned Routhenstein. 

Sole is low in omega-3s, potassium and other heart healthy nutrients compared to other fish. (iStock)

“It is also high in sodium relative to potassium, which may increase blood pressure levels,” said Routhenstein.

Farmed tilapia

Another fish you might want to steer clear of is farmed tilapia. 

TILAPIA IS A GREAT CATCH FOR COST-CONSCIOUS AMERICANS, DESPITE ITS FISHY REPUTATION, SAY EXPERTS

It “contains high levels of contaminants, antibiotics and omega-6 fatty acids that can be pro-inflammatory and negatively contribute to your health goals,” said Routhenstein.

While tilapia may be a common dish found on the menu, this fish can actually negatively impact your health goals. (iStock)

Shark

It’s worth flagging that this fish may not be good for your health, said Wright.

“Shark is very high in mercury, which is a neurotoxin. It should be avoided completely by pregnant women and children. Further, the population of sharks is also declining,” said Wright.

While this may not be the most popular fish, if you see shark on the menu, you should know it is very high in mercury. (iStock)

Tuna

Tuna fish can be controversial — so Routhenstein set the record straight.

CANNED TUNA FISH IS PROTEN IN A PINCH THAT CAN BE STORED IN YOUR PANTRY 

“Tuna is a rich source of vitamins B6 and B12, which helps support immune, hormonal and nerve health,” said Routhenstein. 

“However, tuna is not a great source of anti-inflammatory omega-3 fatty acids, and it contains high levels of mercury — so if you enjoy it, you should try to limit it to one to two times a week.”

Tuna is high in some vitamins, but it’s lacking in other important nutrients, so enjoy this fish only a couple of times a week. (iStock)

Because of its high mercury content, it may need to be avoided by certain individuals, including children, plus women who are pregnant or breastfeeding. 

CLICK HERE TO SIGN UP FOR OUR LIFESTYLE NEWSLETTER

Wright noted that the basic guideline is to choose light tuna and limit it to less than two servings a week.

For more Lifestyle articles, visit www.foxnews.com/lifestyle

“A 130-pound woman can eat almost two six-ounce cans of light tuna a week and stay within the EPA-recommended safe zone for mercury,” said Wright. 

Light tuna is recommended to limit the amount of mercury consumption. (iStock)

“A 4-or-5-year-old child should eat only about four ounces of light tuna per week,” Wright added, noting that the guidelines differ for albacore tuna.

CLICK HERE TO GET THE FOX NEWS APP

“Children should avoid that type of tuna altogether, and women of childbearing age should consume no more than four ounces per week,” said Wright.

Prince Harry and Meghan Markle reportedly weren’t invited to spend Christmas with the royals – and for one expert, it’s easy to see why.

Ingrid Seward, editor-in-chief of Majesty magazine and author of “My Mother and I,” claimed to Fox News Digital that extending an invitation to the Sussexes was “too much” for King Charles.

“No, I’m not a bit surprised they weren’t invited,” said Seward. “I think the general feeling is that it would’ve just created an unwarranted atmosphere, and Christmas isn’t about that. Christmas is about everybody being happy and getting on with each other. And… I just think that King Charles just couldn’t deal with the [drama].”

PRINCE HARRY, MEGHAN MARKLE DON’T GET ROYAL CHRISTMAS INVITE AS KATE MIDDLETON POSTS HOLIDAY MESSAGE: REPORT

“He’s exhausted by his year,” Seward claimed. “He’s exhausted by his cancer, and he’s a workaholic, so he doesn’t really rest up. And the thought of having Harry and Meghan was probably a bit much. He thought it would be a bit much over this period.”

A source told People magazine that the Duke and Duchess of Sussex haven’t received an invitation to this year’s gathering at Sandringham, the royal family’s country estate. According to the outlet, the couple haven’t taken part in Christmas with the royal family since 2018, the year they married.

Harry and Meghan are expected to spend the holidays in the U.S., the outlet shared. They reside in California with their two children: Prince Archie, 5, and Princess Lilibet, 3.

King Charles III attends the Sunday service at the Church of St. Mary Magdalene on the Sandringham estate on Jan. 7, 2024, in Sandringham, England. The royals will gather for the holidays at the country estate. (Max Mumby/Indigo/Getty Images)

“It doesn’t mean he doesn’t want to see his grandchildren,” said Seward about the monarch, 76.

“I think he’s desperate to see his grandchildren,” she claimed. “But Harry won’t come here unless he has this, that and the other. And he wants an armed escort, and he’s making too many demands. And I completely understand. [But] Charles [is saying], ‘Look, I’m just not going to ask them this yet.’”

Insiders previously told People magazine that Harry wants to reinstate his security to allow more flexible visits to the U.K. for himself, his wife and their two children.

CLICK HERE TO SIGN UP FOR THE ENTERTAINMENT NEWSLETTER

Ingrid Seward’s book, “My Mother and I,” is available now. (Simon & Schuster UK)

The sources claimed that the issue plays “a crucial role” in his ongoing estrangement from his father. Sources claimed that the monarch has stopped taking his son’s phone calls and has not responded to his letters.

For more than four years, Harry has been fighting in court over his security in the U.K.

The Duke of Sussex lost his taxpayer-funded personal protective security after he gave up his status as a working member of the royal family in 2020.

“I think [the king] is desperate to see his grandchildren. But Harry won’t come here unless he has this, that and the other. And he wants an armed escort, and he’s making too many demands.”

— Ingrid Seward, editor-in-chief of Majesty magazine and author of “My Mother and I”

The Duke and Duchess of Sussex reside in the wealthy, coastal city of Montecito with their two young children. (Andrew Milligan – WPA Pool/Getty Images)

The Telegraph reported that when Harry was visiting the U.K. in May for the 10th anniversary of the Invictus Games, he turned down an invitation from the king to stay at a royal residence.

The Duke of Sussex reportedly turned down the offer because it did not come with any security arrangements, which, according to The Telegraph, would have meant staying in a location with public entrance and exit points and no police protection.

Instead, Harry stayed at a hotel, as he had during previous visits.

LIKE WHAT YOU’RE READING? CLICK HERE FOR MORE ENTERTAINMENT NEWS

Prince Harry visited his home country in May to commemorate the 10th anniversary of the Invictus Games. (Max Mumby/Indigo/Getty Images)

Representatives for father and son didn’t immediately respond to Fox News Digital’s requests for comment at the time.

On May 8, Harry marked the milestone anniversary of the Invictus Games with a service of thanksgiving held at St. Paul’s Cathedral. Charles and other senior royals attended a garden party at Buckingham Palace two miles away.

A spokesperson for Harry, 40, confirmed to Fox News Digital that the king was too busy to meet with his son.

WATCH: PRINCE HARRY SUFFERING FOLLOWING EXIT, BUT PRIVATE MATTERS SHOULD STAY PRIVATE IN FAMILIES: ITALIAN PRINCE

Seward is hopeful that the king and his younger son will make amends in the future.

“I think the children will eventually bring them together, hopefully,” she said. “Charles very much wants to see his son as any father would… and he wants to see his grandchildren. He’s only ever met them once or twice, and they’re growing up. But I just don’t think it’s going to happen because the life of a royal is so busy. The king’s life is so incredibly busy. He… has appointments every 20 minutes of the day. And so, Harry really has to fit in with him.”

“When Harry came over here, his father didn’t have time to see him, which to you and I sounds awful,” Seward explained. “But if you’ve got 20-minute appointments, you can’t just slot someone you haven’t seen for a few months into 10 minutes. It’s probably better just to be too busy.”

Earlier this year, it was revealed that King Charles and his daughter-in-law Kate Middleton were battling cancer. The Princess of Wales announced in September she had completed chemotherapy treatment. (Samir Hussein/WireImage/Getty Images)

“It is difficult,” Seward admitted. “But I don’t think it’ll last forever. I really don’t and I hope not…. You’d think that Charles’ cancer scare might have pulled the family together, and Catherine’s cancer scare might’ve pulled the family together. But if that hasn’t, I’m not quite sure what will.”

Harry and Meghan, 43, weren’t invited to Trooping the Colour in June. The event marked the annual birthday celebration for Charles.

People magazine reported that Prince William, his wife Kate Middleton and their three children will be spending Christmas at Sandringham. Both Buckingham Palace and Kensington Palace, which handle the offices for the Prince and Princess of Wales, declined to comment on the Christmas guest list.

CLICK HERE TO GET THE FOX NEWS APP

The Prince and Princess of Wales will celebrate Christmas at Sandringham with their three young children. (Max Mumby/Indigo/Getty Images)

It is understood that Harry’s relationship with William, 42, continues to be strained.

Charles and Harry met in February shortly after Buckingham Palace announced his cancer diagnosis. However, communication between father and son has deteriorated, People magazine reported.

“He gets ‘unavailable right now,’” a friend of Harry’s told the outlet. “His calls go unanswered. He has tried to reach out about the king’s health, but those calls go unanswered too.”

The Duke and Duchess of Sussex haven’t taken part in Christmas with the royal family since 2018, the year they married. (Getty)

Harry has had a strained relationship with his family since he and his wife quit royal duties. At the time, the couple said the unbearable intrusions and racist attitudes of the British press were what prompted them to step back as senior royals.

The father of two has since detailed his rocky relationship with his family in TV interviews, a documentary and his memoir, “Spare.”

A pal told People magazine that the couple “didn’t feel they had a choice” when it came to making their royal exit.

KATE MIDDLETON SURPRISE ANNOUNCEMENT GIVES INSIGHT INTO ROYAL FAMILY’S NEXT MOVE

Prince Harry’s explosive memoir was published in January 2023. (Dan Kitwood/Getty Images)

“The only option was to leave – for their sanity,” the source claimed. “I do think they thought if they got out of this bubble, there would be less focus on them.”

The insider added that the couple stepping away from royal duties shouldn’t be a factor in having security.

“Working royal or not, this is the king’s son,” said the source, noting that nothing “would give [Harry] more happiness than being able to rekindle his bond with his father.”

King Charles and Prince Harry’s relationship reportedly continues to be strained. (Getty Images)

“At the end of the day, you can’t undo bloodlines,” the insider added.

A Texas man has been identified and charged with allegedly producing child pornography, federal prosecutors announced Tuesday. 

Christopher Lynn Driskill, 48, originally listed on the FBI’s most wanted list as John Doe 49, was believed to have produced child pornography from 2017 to 2024, according to a press release from the U.S. Attorney’s Office for the Northern District of Texas.

FBI agents were able to identify Driskill on November 18th and charged him with production of child pornography and arrested him on November 26th.

Court documents show that in July 2024, child sexual abuse material posted on the dark web was referred to the FBI’s Victim Identification Program. The videos displayed a male sexually assaulting a prepubescent male and several tattoos can be seen, including the word “DABBY” on his chest,” the number “197x” on his left bicep, the words “CAST NO STONES” on his left forearm, and a Texas flag in the shape of a head on his right forearm.

SON OF SUSPECTED WOULD-BE TRUMP ASSASSIN ARRESTED ON CHILD PORN CHARGES

In September 2024, a former dating partner had also come forward to report to the Coleman Police Department that Driskill had drunkenly confessed to molesting a child and recording it. Those officers were able to meet with the child, who did not make an outcry. 

They interviewed Driskill on camera, who denied the allegations, claiming his former partner was upset over a bad breakup. Because officials had no other evidence, the case was closed.

FORMER ‘AMERICAN IDOL’ SINGER ARRESTED ON POSSESSION OF CHILD PORNOGRAPHY CHARGES

The videos displayed a male sexually assaulting a prepubescent male and several tattoos can be seen including the word “DABBY” on his chest,” the number “197x” on his left bicep, the words “CAST NO STONES” on his left forearm, and a Texas flag in the shape of a head on his right forearm. (FBI)

In the recorded interview, police officials noted that the tattoos “CAST NO STONES” on his left forearm, a 1975 tattoo on his left bicep, and part of a Texas flag in the shape of a head on his right forearm were visible. 

Still images from the interview were then uploaded to a database by the FBI. 

The FBI were able to match tattoos via social media with those seen in the assault video. They also said that the profile picture appeared similar to the images of the subject in the child sexual abuse material. 

A prisoner behind the jail cell bars. (iStock)

Utilizing that information, they traced the account back to Driskill who was living in Coleman, Texas with his parents.

CLICK HERE TO GET THE FOX NEWS APP

In November, Coleman Police Department were also made aware of the FBI investigation into a possible molestation and compared the footage of their interview allegedly matching the face and tattoos.

If convicted, Driskill faces up to 30 years in federal prison.

South Korean President Yoon Suk Yeol on Wednesday was facing pressure from legislators and the public to step down or be impeached after he ended a martial law, which led to troops encircling parliament, that he called for just hours earlier.

Yoon’s senior advisers and secretaries offered to collectively resign. The president’s Cabinet members, including Defense Minister Kim Yong Hyun, were also facing calls to resign. All members of the South Korean State Council reportedly expressed their intention to resign.

On Tuesday night, Yoon abruptly imposed martial law and pledged to eliminate “anti-state” forces after he struggled to move his agenda through the opposition-dominated parliament. The martial law, however, was only in effect for about six hours since the National Assembly voted to overrule the president’s decision.

The martial law was formally lifted during a cabinet meeting at around 4:30 a.m.

SOUTH KOREAN PRESIDENT LIFTS MARTIAL LAW AFTER LAWMAKERS REJECT MOVE

Lawmakers submitted a motion to impeach the president over his martial law declaration.

The liberal opposition Democratic Party, which holds a majority in the parliament, threatened earlier in the day that its lawmakers would move to impeach the president if he did not resign immediately.

“President Yoon Suk Yeol’s martial law declaration was a clear violation of the constitution. It didn’t abide by any requirements to declare it,” the Democratic Party said in a statement. “His martial law declaration was originally invalid and a grave violation of the constitution. It was a grave act of rebellion and provides perfect grounds for his impeachment.”

WHY DID YOON’S PARTY LOSE IN SOUTH KOREA’S ELECTIONS AND WHAT TROUBLES DOES HE FACE NOW?

South Korean President Yoon Suk Yeol speaks during a pre-recorded interview with KBS television at the presidential office in Seoul, South Korea, Sunday, Feb. 4, 2024. (South Korea Presidential Office via AP, File)

Impeaching the president would require the approval of two-thirds of the parliament’s 300 members. The Democratic Party and other small opposition parties together make up 192 seats. But 18 lawmakers from Yoon’s ruling People Power Party cast ballots opposing the president’s decision when the parliament rejected Yoon’s martial law declaration in a 190-0 vote.

The leader of the People Power Party, Han Dong-hun, criticized Yoon’s martial law declaration as “unconstitutional.”

If Yoon is impeached, he will not have his constitutional powers until the Constitutional Court can rule on his fate. Prime Minister Han Duck-soo, the second in command in the South Korean government, would take over his presidential responsibilities.

South Korea’s President Yoon Suk Yeol waves as he arrives to address a joint meeting of Congress, Thursday, April 27, 2023, in Washington. (AP Photo/Alex Brandon)

CLICK HERE TO GET THE FOX NEWS APP

Amid calls for Yoon’s Cabinet to resign, Han issued a public message asking for patience and calling for Cabinet members to “fulfill your duties even after this moment.”

Yoon’s martial law declaration was the first of its kind in more than 40 years. Scenes of military intervention had not been seen since South Korea achieved genuine democracy in the late 1980s.

The Associated Press contributed to this report.

Democrat Adam Gray has won California’s 13th Congressional District race, defeating incumbent Republican Rep. John Duarte, according to The Associated Press.

California’s 13th Congressional District was the last seat to be called, with the district being one of the most competitive races in the Golden State. Republicans maintained the majority with 220, with Democrats trailing at 216.

Gray, a former state legislator who represented California’s 21st Assembly District from 2012 to 2022, is considered a centrist Democrat who focused on key concerns for farmers in the Central Valley like water shortages. He also campaigned on renewable energy solutions.

HOUSE DEM MOVES TO FORCE VOTE ON RELEASING GAETZ ETHICS REPORT

In a statement on X, Gray wrote that the long-awaited results were confirmation that residents were ready for “independent and accountable leadership.”

“I’m honored to become the Congressman-elect for California’s 13th Congressional District. The final results confirm this district is ready for independent and accountable leadership that always puts the Valley’s people ahead of partisan politics,” he wrote. “But the work has just begun.”

SINGLE HOUSE RACE STANDS BETWEEN REPUBLICANS AND 1-SEAT MAJORITY

“In Washington, I’ll work everyday to deliver the resources that the Valley needs: clean water, better educational opportunities, stronger infrastructure, and more good-paying jobs,” he wrote. “And you can count on me to build bipartisan relationships to accomplish these goals.”

A view of the California state capitol building on National Urban League California Legislative Advocacy Day on March 13, 2024 in Sacramento, California. (Arturo Holmes/Getty Images for National Urban League)

The race has been characterized as one of the tightest in the country. In 2022, Duarte narrowly defeated Gray by just 564 votes.

CLICK HERE TO GET THE FOX NEWS APP

Duarte, a businessman and farmer, focused on issues like inflation, crime and agricultural issues during his campaign. 

Fox News host Jesse Watters discusses Hunter Biden’s pardon and why Democrats never had the moral high ground in his opening monologue for “Jesse Watters Primetime” Tuesday.

JESSE WATTERS: The Biden family knew Hunter was going to get pardoned the whole time. That was a part of the plan. If he ever got in trouble, Barack, Joe, Kamala, any Democrat president –  just get him out of jail. 

The New York Times claims Biden just changed his mind over Thanksgiving dinner and suddenly told his staff that it was time to end all of this. That’s all spin from the Biden camp. They say he was worried Trump would get revenge. Well, why would Trump be in a vengeful mood? Maybe because Biden almost got him shot dead and tried to make him rot in jail. Now, Biden Democrats are saying, of course, Biden’s a liar. He was going to pardon Hunter the whole time. 

‘OBAMA BROS’ TRASH BIDEN FOR MAKING DEFENDERS LOOK ‘STUPID’ WITH HUNTER BIDEN PARDON: ‘TYPICAL, LYING POLITICIAN’ 

…

The whole thing was a Joe Biden cleanup job. Democrats knew the pardon was a cleanup job. They’re just arguing over timing and tactics. Democrats are like, yeah, of course they were money laundering, but I don’t like how he stuck the landing. 

Biden lied about it, blamed Jill, flew off to Africa and left his party in the middle of another identity crisis, deep Democratic fissures spilling into the public view. Biden exposed his family. Then his party man’s got a thing for voyeurism, just like his son. Democrats are complaining behind the scenes that Joe looks egotistical, sinful and stubborn. He was supposed to be this defender of democracy. Mr. No One’s Above the Law. And now Democrats think Biden sacrificed the party’s moral high ground. 

President-elect Donald Trump will appear at FOX Nation’s Patriot Awards on Thursday.

Fox News host Sean Hannity, who will emcee the sixth annual event, announced the news Tuesday on “Hannity.”

The Patriot Awards honors and recognizes America’s patriots, including military veterans, first responders and other inspirational everyday heroes. It will be streamed live on FOX Nation beginning at 8 p.m. EST. An encore presentation will air on FNC on Sunday, Dec. 8, at 10 p.m. EST.

MEET THE EVERYDAY HEROES COMMEMORATED AT FOX NATION’S 2023 PATRIOT AWARDS

FOX News Media personalities, including Will Cain, Steve Doocy, Ainsley Earhardt, Harris Faulkner, Bill Hemmer, Laura Ingraham, Johnny Joey Jones, Lawrence Jones, Brian Kilmeade, Martha MacCallum, Dana Perino, Judge Jeanine Pirro, Jesse Watters and more will make appearances throughout the night and serve as presenters.

America’s heroes will be honored in a number of categories, including the “T2T Stephen Siller Back the Blue Award,” “FOX Weather Ultimate Patriot Award,” “FOX Nation Award for Service to Veterans,” “FOX Nation Salute to Service Award,” “FOX Nation Young Patriot Award,” “FOX Nation Culture Warrior Award,” “FOX Nation Award for Bravery” and “FOX Nation Award for Courage.”

Fox Nation presents the handmade 2021 Patriot Awards 

During last year’s Patriot Awards in Nashville, Tenn., notable award recipients included bestselling author James Patterson, World War II veteran Andy Negra and five officers from the Metro Nashville Police Department who responded to the Covenant School shooting in March 2023.

Fox Nation programs are viewable on-demand and from your mobile device app, but only for Fox Nation subscribers. Go to Fox Nation to start a free trial and watch the extensive library from your favorite Fox Nation personalities.

Fox News Digital’s Brian Flood contributed to this report.